Home remedies to prevent common cold and flu

Common Cold Home Remedies for Natural Relief: Fluids, Neti Pots, Steam, and  More | Everyday Health

As the season changes from summer to winter, one of the most common problems is common cold and flu. With the ongoing pandemic a lot of people get worried with the slightest symptoms of common cold and flu. But with a little care and some age old home remedies you can build your immunity and stay away from cold and flu. 

Try these home remedies to control and manage common cold and flu. 

1. Ginger 

Ginger is known for its anti-inflammatory properties. Slice a few pieces of ginger and boil it with a cup of water. Strain it and then drink it throughout the day to soothe your cough. It will also help cure nausea which is common during flu. 

2. Honey 

Honey has anti-microbial properties and a lot of people have made honey a part of their daily routine to boost their immunity. Mix 1 tsp of honey and 1 tsp lemon juice in 1 glass warm water and have it in the morning and evening. It will suppress your cough and reduce symptoms of cold. 

3. Vitamin C 

When we talk of nutrients to boost immunity, vitamin C cannot be missed. Include fruits rich in vitamin C like berries, amla, grapefruit, orange etc. in your diet. Adding a few drops of lemon juice to your herbal tea will reduce phlegm. It will also provide the much-needed dose of vitamin C to fight off infection and boost your immunity. 

4. Saltwater gargle 

One of the easiest home remedies to soothe your throat when you have cough. It will provide temporary relief. But when you do gargles throughout the day and in conjugation with medicines, you’ll feel better soon. 

5. Zinc 

GNC multivitamins with the goodness of zinc can be included in your routine. Or you can also take zinc supplements to boost your immunity and reduce the chances of being infected by cold and cough. 

You can talk to your doctor to know GNC multivitamins enriched with vitamin C or special vitamin C supplements for your family’s health. 

GNC multivitamins to boost immunity 

Apart from these home remedies you can consider including GNC multivitamins in your routine. With regular consumption of multivitamins you can boost your immunity which helps in fighting infection and disease in a better way. Some of the top selling GNC multivitamins to strengthen your immunity are – 

6. GNC Mega Men One Daily Multivitamin 

GNC Mega Men One Daily Multivitamin is one of the best GNC multivitamins for men. It has the goodness of 37 essential nutrients to support your daily nutritional needs. Multivitamins play an important role in maintaining your overall wellbeing and boosting your immunity. It is ideal for adult men between the age of 19 and 50 years. 

Some of the main benefits of this GNC multivitamin are – keeps you energized throughout the day, supports eye health, supports brain health, useful in muscle building, great for overall health, and boosts immunity. As a dietary supplement, take 1 tablet daily with food for best results. 

7. GNC Women’s One Daily Multivitamin 

Women’s nutritional needs vary from those of men and to keep their health in check GNC multivitamins for women are a great choice. One of the best multivitamins for women to boost immunity is GNC Women’s One Daily Multivitamin. It is enriched with 32 powerful nutrients that have been specially chosen keeping in mind the nutritional needs of women. Get that glow and energy from within with this GNC multivitamin for women. 

The main benefits are – boosts immunity, great for post workout recovery, supports eye health, and maintains energy levels throughout the day. It is ideal for adult women who want to bridge the nutrition gap and get all the essential nutrients that they might not get through their daily diet. As a dietary supplement, take one tablet of GNC Women’s One Daily Multivitamin daily with food.

8. GNC Herbal Plus Grape Seed Extract 

GNC Herbal Plus Grape Seed Extract is one of the best supplements for men and women to boost immunity. The formula is rich in antioxidants that help reduce the damage caused by free radicals. Some of the other benefits are – helps with eye diseases related to diabetes, improves blood circulation, and reduces high blood pressure. Each serving provides 100 mg of grape seed extract. As a dietary supplement, have one tablet daily with food. 

9. GNC Zinc

Zinc is an important nutrient that plays an important role in boosting immunity. You should consider including zinc supplements in your routine as a preventive measure against common cold and flu. Each serving of GNC Zinc provides 50 mg of zinc. It has various benefits – is involved in carbohydrate metabolism and glucose utilization, helps in collagen synthesis, strengthen the immune system, and helps wit wound healing. As a dietary supplement, take one tablet daily. 

10. GNC Vitamin C with Bioflavanoid and rose hips 

GNC Vitamin C with Bioflavanoid and rose hips has a rich antioxidant formula that helps protect the body from oxidative damage caused y free radicals. It is also beneficial in boosting immunity. It is enriched with Citrus Bioflavonoids Complex in a base of rose hips which is a natural source of bioflavonoids. Some of the main benefits are – it is essential for healthy bones, teeth, and blood vessels; boosts immunity; and is rich in antioxidants. Since it is a time release formula, the nutrients are gradually released over 4 – 6 hours for sustained support. As a dietary supplement, take 2 caplets daily or as suggested by your doctor. 

You can also consider including GNC omega 3 supplements to boost your immunity. Fish oil is known to be the richest source of omega 3 fatty acids. But if you don’t eat enough fish or fish at all, it is best to include omega 3 supplements to support your immunity. Some of the top selling GNC supplements with omega 3 fatty acids for immunity boosting are – 

  1. GNC Triple Strength Fish Oil 
  2. GNC Cod Liver Oil 
  3. GNC Salmon Oil 
  4. GNC Fish Body Oil 
  5. GNC Triple Strength Fish Oil + CoQ 10

Visit www.guardian.in to browse through the entire range of GNC multivitamins – multivitamins for men, multivitamins for women, multivitamins for kids and teens, and multivitamins for senior citizens.