The COVID-19 led lockdown and social distancing norms have affected the psychological wellbeing of many in our society. Increased anxiety, stress, and depression are taking a massive toll on mental health, and people are looking for solutions to deal with such an overwhelming situation. Over the past few years, psychological counselling and mental health therapy have been confined to the conventional mode of one-on-one interactions.
With the surge in the adoption of digital communication channels, online counselling and therapy sessions have become an unconventionally prominent trend in resolving people’s issues and restoring their mental wellbeing. The striking difference between online therapy and in-person therapy is the method of communication. With the availability of user-friendly video counselling platforms, therapists are finding it easy to interact with the client and interpret their body language for effective treatment.
Below are a few prominent observations that will help you decide what’s best for you.
In this fast-paced world, people look for convenient options to get solutions to their problems. Online therapy is a fast and convenient method in which you don’t need to drive to the therapist for every session. Unlike in-person therapy, online therapy give an opportunity can to seek help from the comfort of your home. Moreover, with no issue of commuting or managing the entire routine of the day, online therapy is reasonably convenient. One can easily schedule their session from the comfort of their home with the flexibility of timing.
Digital communication channels are prone to security and data threats. However, a good therapist knows the responsibility of ensuring confidentiality and protecting the private data of their clients. Under no circumstances, professionally certified psychologists or therapists take chances of compromising the privacy of the data. In an attempt to maintain information security, many aggregators are coming forward to take adequate steps and help consultants adhere to strict technical and ethical client confidentiality codes. Similar to in-person therapies, online counselling sessions assure privacy, anonymous safety, and provide counselling through highly protected digital platforms.
Psychological problems are treated effectively through therapies conducted online. Psychologists and therapists use a variety of methods to treat their clients through digital channels and provide equally effective care as in-person treatment. During an exacerbating pandemic like COVID-19, online therapies are significantly effective in treating anxiety and depression within the comfort of home. To add more to its potency, the use of new-age technologies such as Artificial Intelligence and Machine Learning helps therapists to provide efficacious and accessible treatments to their clients.
The trend of online therapy is going to sustain for a more protracted period, even after the pandemic subdues. The majority of therapists are using advanced technology platforms to effectively manage their clients’ appointments, treatments, and feedbacks. Online therapies increase efficiency in – billing, scheduling, and charting. Moreover, clients get related notifications on their session appointments that reduces miscommunication and manages the treatment professionally.
The trend of online therapies has resulted in the surge of bookings for therapists. Unlike in-person treatments, psychologists and therapists can break geographical barriers and provide treatment to the clients living overseas or outside of the city. Similarly, if a client wants to schedule their treatment with a specific psychologist or therapist, online therapies play a pivotal role in making it convenient in approaching the therapist.
In addition to the above, online therapies are cost-effective than in-person treatments. Due to extreme convenience, therapists regularly come up with unique offers to attract clients and remove the stigma associated with addressing mental health conditions. Anyone planning to opt for online therapy must find reliable platforms or certified practitioners to get the right treatment.
Disclaimer: The views expressed in the article above are those of the authors’ and do not necessarily represent or reflect the views of this publishing house. Unless otherwise noted, the author is writing in his/her personal capacity. They are not intended and should not be thought to represent official ideas, attitudes, or policies of any agency or institution.